[{"data":1,"prerenderedAt":375},["ShallowReactive",2],{"blog-post-letni-cas-je-tady-vadi-zmena-ci-nevadi":3},{"id":4,"date":5,"date_gmt":6,"guid":7,"modified":9,"modified_gmt":10,"slug":11,"status":12,"type":13,"link":14,"title":15,"content":17,"excerpt":20,"author":22,"featured_media":23,"comment_status":24,"ping_status":24,"sticky":19,"template":25,"format":26,"meta":27,"categories":28,"tags":31,"class_list":32,"acf":41,"yoast_head":42,"yoast_head_json":43,"_links":115,"_embedded":158},6278,"2026-03-25T14:38:50","2026-03-25T12:38:50",{"rendered":8},"https://www.synatur.cz/wp/?p=6278","2026-03-25T14:45:18","2026-03-25T12:45:18","letni-cas-je-tady-vadi-zmena-ci-nevadi","publish","post","https://www.synatur.cz/wp/letni-cas-je-tady-vadi-zmena-ci-nevadi/",{"rendered":16},"Letní čas je tady! Vadí změna, či nevadí?",{"rendered":18,"protected":19},"\n\u003Cp>\u003Cstrong>Na praxi střídání letního a zimního času panuje mezi lidmi rozdílný názor. Mnozí jej podporují nebo jim minimálně nevadí, jiným způsobuje zásadní problémy. V tomto případě se pravděpodobně jedná spíše o jedince, kteří pracují na směny a musí vstávat v pevnou dobu bez možnosti udělat si přechodné období pro postupnou změnu doby vstávání. To může vést k poruchám spánku, změně nálady a nedostatku energie po dobu několika dní až týdnů.\u003C/strong>\u003C/p>\n\n\n\n\u003Cp>\u003Cstrong>Co ovlivňuje usínání a kvalitu spánku?\u003C/strong>\u003C/p>\n\n\n\n\u003Ch4 class=\"wp-block-heading\">\u003Cstrong>V hlavní roli melatonin a GABA\u003C/strong>\u003C/h4>\n\n\n\n\u003Cp>Ve zvládání přechodu z jednoho času na druhý hraje důležitou roli \u003Cstrong>\u003Cem>hormon melatonin\u003C/em>\u003C/strong>, který reaguje na množství světla a připravuje naše tělo na spánek nebo probouzení. Říká se mu spánkový hormon, ale přesnější by bylo o něm uvažovat jako o našem „vnitřním strážci času“. Melatonin je produkován v šišince v reakci na večerní úbytek světla. Pomáhá regulovat denní spánkový rytmus, tedy to, kdy jsme bdělí nebo kdy se naopak cítíme připraveni jít na kutě. Tento cyklus může být zásadně narušen světlem, zvláště tím z modrého vlnového spektra, které produkují obrazovky televizí, počítačů a mobilních telefonů.\u003C/p>\n\n\n\n\u003Cp>Pokud se změní čas a musíme vstávat do úplné tmy, produkce melatoninu pokračuje. Náš organismus ještě není nastaven na probouzení stejně jako když svítá, produkce melatoninu se snižuje a my osvěženi vstáváme do nového dne. Při užívání melatoninu se obvykle doporučuje jako bezpečná a zároveň účinná dávka 1 – 3 mg, ovšem toto množství už není pro doplňky stravy povoleno. Užívání melatoninu může u citlivých jedinců vyvolávat bolesti hlavy, malátnost nebo noční můry.\u003C/p>\n\n\n\n\u003Cp>Další látkou, která hraje roli v kvalitě spánku je \u003Cstrong>inhibiční neurotransmiter \u003C/strong>\u003Ca href=\"https://www.synatur.cz/produkty/notty-lavanda/\">\u003Cstrong>GABA\u003C/strong> \u003C/a>(kyselina gama-aminomáselná). Tato látka se přirozeně nachází v mozku, kde snižuje nervovou aktivitu, čímž přináší zklidnění mysli a navozuje připravenost organismu ke spánku a také ovlivňuje průběh spánku během noci (zamezuje nočnímu buzení a řešení neodbytných myšlenek). Tato látka je bezpečná a je také dostupná v doplňcích stravy. Byla i jedním z klíčů vedoucích k rozuzlení děje poslední knihy Dana Browna – \u003Ca href=\"https://argo.cz/knihy/tajemstvi-vsech-tajemstvi-2/\">Tajemství všech tajemství\u003C/a>, jejíž děj se odehrává v Praze.  \u003C/p>\n\n\n\n\u003Cp>\u003Cstrong>GABA a melatonin jsou dvě látky, které ovlivňují spánek, ale odlišným mechanismem. GABA zklidní aktivitu mozku, zatímco melatonin reguluje cyklus usínání a buzení v závislosti na množství světla.\u003C/strong>\u003C/p>\n\n\n\n\u003Ch4 class=\"wp-block-heading\">Na co tedy dbát, aby nás nynější přechod na letní čas příliš nerozkolísal?\u003C/h4>\n\n\n\n\u003Cp>Dodržujte těchto několik zásad:\u003C/p>\n\n\n\n\u003Col class=\"wp-block-list\">\n\u003Cli>Choďte spát a vstávejte ve stejnou dobu, a to i o víkendu.\u003C/li>\n\n\n\n\u003Cli>Přibližně dvě hodiny před spánkem nesledujte obrazovky, zklidněte mysl (čtěte si nebo si pusťte příjemnou hudbu) a ztlumte světla v místnosti. V chladnější ložnici mějte dostatečné zatemnění, které nepropouští městské osvětlení.\u003C/li>\n\n\n\n\u003Cli>Večer nejezte těžká ani ostrá jídla, nepijte alkohol (lépe se po něm usíná, ale špatně spí) a od pozdního odpoledne se vyhýbejte kofeinu.\u003C/li>\n\n\n\n\u003Cli>Pokud to jde, ráno si dopřejte alespoň malou procházku na denním světle, aby se z těla odstranil zbytkový melatonin.\u003C/li>\n\u003C/ol>\n\n\n\n\u003Cp>Užívejte si příchod jara a dobře spěte!\u003C/p>\n\n\n\n\u003Cp>\u003C/p>\n\n\n\n\u003Cp>Foto  \u003Ca href=\"https://unsplash.com/@loic\">Djim Loic\u003C/a>.\u003C/p>\n\n\n\n\u003Cp>\u003C/p>\n",false,{"rendered":21,"protected":19},"\u003Cp>Na praxi střídání letního a zimního času panuje mezi lidmi rozdílný názor. Mnozí jej podporují nebo jim minimálně nevadí, jiným způsobuje zásadní problémy. V tomto případě se pravděpodobně jedná spíše o jedince, kteří pracují na směny a musí vstávat v pevnou dobu bez možnosti udělat si přechodné období pro postupnou změnu doby vstávání. To může vést k poruchám […]\u003C/p>\n",2,6279,"open","","standard",{"_acf_changed":19,"footnotes":25},[29,30],31,32,[],[33,13,34,35,36,37,38,39,40],"post-6278","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dopnky-stravy","category-veda-a-priroda",[],"\u003C!-- This site is optimized with the Yoast SEO plugin v26.5 - https://yoast.com/wordpress/plugins/seo/ -->\n\u003Ctitle>Letní čas je tady! Vadí změna, či nevadí? - Synatur\u003C/title>\n\u003Cmeta name=\"description\" content=\"Přichází opět změna času. Tentokráte budeme muset ze svého spánku jednu hodinu ukrojit . 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